It’s been almost two years since Covid-19 turned the world on its head. As the pandemic rages on, the prevalence of mental health challenges continues to increase. So it is no shock that many Americans are dealing with mental health issues. If you’re struggling to feel happy and productive, a self-care routine can increase your energy, lower stress, and improve your mental well-being. Create the Ultimate Self-Care Routine in 2022Self-care is a trendy term you’ve probably heard before, and it simply means spending time physically, mentally, or spiritually taking care of yourself. Although self-…