The health connotation of 0 sugar and 0 calories has been challenged again. The internationally renowned medical journal “PLOS Medicine” recently published a cohort study involving more than 100,000 people and found that Artificial sweeteners, especially aspartame and acesulfame potassium (commonly known as acesulfame potassium), are positively associated with an overall increased risk of cancer. These substances, as “sugar substitutes”, are “0 sugar” and “0 calories” Common food additives in beverages, breakfast cereals, yogurt, ice cream, etc. Image from Plos medicine According to the study, participants who consumed more sugar substitutes were generally younger women, smokers, less physically active, and educated High levels and more likely to have diabetes. In their diets, in addition to unsweetened non-alcoholic beverages, the total amount of sodium, total sugar, dairy products, sugar-sweetened foods and beverages is higher than that of fruits, vegetables, etc. Lack of health Diet and living habits support, “0 sugar” &ldq .
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