THOUGHTS TO GUIDE US BY – Elvie Punzalan-Estavillo – The Philippine Star February 7, 2022 | 12:00am As we celebrate the month of hearts, remember that a happy heart does our bodies good like a good medicine. That laughter does lighten the heart as it acts as a natural tranquilizer. Helps calm the soul, relaxes our bodies and minds – with the release of feel-good hormones called endorphins! Though every heart has its own themes and rhythms in life’s different stages, being happy is a philosophy we all can adopt. Laugh whenever you can – it is FREE! It is the bright sunny side of our existence. …