Nearly 40% of Chinese people go to sleep after 0:00 Expert: Sleeping less than 5 hours is more likely to cause cancer
The “2022 National Health Insight Report” recently released by Dr. Lilac shows that 38% of people go to sleep after 0:00 in the morning, which is equivalent to one out of every three people staying up late until the early morning. . 20% of people go to sleep after 2 am, and the phenomenon of going to bed late is quite common.
However, in the latest Dragon TV “Future China” program,Tang Cheng, a young scientist and a doctoral student at the Chinese Academy of Sciences, said that our brains are actually working “overtime” during sleep, such as removing harmful proteins that cause Alzheimer’s disease. If you sleep less than 5 hours, not only will people’s memory decline, but also increase the incidence of cardiovascular and cerebrovascular diseases and various cancers.
Margaret Thatcher and President Reagan probably suffered from Alzheimer’s disease early because of lack of sleep.
Research has shown that,As long as you sleep less than 5 hours a night, the activity of natural killer cells in the body that fight cancer cells will drop by 70%.So, if you don’t sleep well, you may sleep forever.
A few days ago, OPPO and the Sleep Medicine Professional Committee of the Chinese Medical Doctor Association released the “2021 Urban Migrant Workers Sleep Report”. The report shows that poor sleep quality of office workers has become a common problem, and only 30.6% of office workers have reached the standard for deep sleep time.
Nearly a quarter of office workers who slept less than 6 hours were overweight and 45% had facial skin problems. In contrast, office workers who go to bed early and wake up early are less likely to have skin problems.
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