もっと詳しく

By Tanner Garrity Hundreds of scientific studies have now demonstrated that spending time in nature has mental and physical health benefits for those feeling stressed, uninspired, lethargic or burnt out from the daily (unhealthy) grind of sitting at a desk and staring at a screen. And all over the world, different nations have different keywords for the importance of getting outside. Japan turns to shinrin-yoku, or “forest bathing,” which is the act of taking in nature using all of your senses. Germany’s mastered the art of volksmarsch, a non-competitive weekend walking event through the woods…