Have you ever heard of “mobile phone”?
Nowadays, the hand is not separated from the machine and the machine is not separated from the hand has become the daily life of many young people.The so-called “mobile phone hand” refers to the damage to the wrist caused by incorrect use of mobile phones for a long time. The scientific name is “radial styloid process tenosynovitis”.
So how can you tell if you are a “mobile phone hand”? According to CCTV News,Using our four fingers, hold the thumb inside the palm of the hand, and then deflect our wrist in the direction of the little finger.
If there is pain in the wrist, it is likely to be the “phone hand”.
Its main symptom is that it is very painful at the junction of the back of our thumb and the wrist, and the pain will be more severe when the force is exerted.
How to prevent mobile phone hand?
According to the doctor, don’t use the phone in one action for a long time, change your hand when you are tired, and relax your wrist every hour. You can also use warm water to soak your hands and massage your hands to relieve hand fatigue.
Hashtags: Biomedical mobile phone science
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